empowering you to be the

best version of yourself

MY MISSION

To empower my clients to be the best version of themselves. I understand the pressures of life caused by traumatic events, grief, work stress, family dynamics, relationships, and life transitions. They impact us in more ways than you can imagine.

No one should have to go through these circumstances alone. My goal is to provide you with a safe and nurturing environment that will allow you to explore your emotional needs and overcome obstacles. 

Therapy Specializing in

Anxiety, depression, grief and loss, trauma, self-esteem issues, relationship issues, couples counseling, anger management, occupational stress, and geriatric issues.

All sessions are provided through telehealth and in person (upon request).

HI! I’m Dana…

Hi! I’m a Licensed Clinical Social Worker with over a decade of experience, having graduated from Temple University. I recognize the challenges life presents, especially when dealing with trauma, grief, family issues, workplace stress, relationship struggles, or major life changes. In therapy, you’ll find a supportive space where you can explore your emotions and work through barriers that hold you back from reaching your potential.

As a trauma-informed therapist, I am committed to helping clients recover from PTSD, anxiety, depression, and grief, whether caused by the loss of a loved one, social pressures, social anxiety, domestic violence, narcissistic abuse, sexual abuse/assault, family difficulties, or job/school-related stress.

I take a goal-oriented and strength-based approach, using multiple therapeutic techniques. Together, we will create strategies to boost your problem-solving abilities and help you grow into the best version of yourself.

Experience and Training:

Trauma-informed therapy for codependency, Narcissism, and trauma bonding
Internal Family Systems (IFS) therapy training
EMDR-C (Currently enrolled)

Specializing in:

Relational trauma, domestic violence, narcissistic abuse, Anxiety, Depression, Grief and loss, Trauma, Self-esteem issues, Couples counseling, Occupational stress, Geriatric issues

Who I work with

  • Teens (13-17)

    Are you navigating the challenges of adolescence, like friendships, school pressure, or figuring out who you are? Are you struggling with anxiety, depression, or social awkwardness?

    Do you need support with family dynamics or communication issues at home? I can provide a safe and confidential space for you to explore your feelings, develop coping skills, and build resilience.

  • Adults (18+)

    Are you feeling overwhelmed by stress, anxiety, or depression? Are you facing life transitions, like a career change, relationship problems, or grief?

    Do you want to improve your communication skills or build healthier relationships? I can offer guidance and support as you navigate these challenges and work towards your personal growth goals.

  • Seniors (65+)

    Are you adjusting to retirement or facing health concerns? Are you experiencing grief or loneliness?

    Do you want to build stronger connections with family and friends? I can provide a supportive environment to discuss these challenges and develop coping mechanisms to help you live a fulfilling life.

  • Individual Therapy

    An individualized treatment based on your specific emotional needs. Our one-on-one sessions will allow a safe space for you to discuss issues or concerns with thoughts and feelings and life experiences that are impacting your life. I will complete a treatment plan that is aimed at addressing your specific therapeutic goals.

  • Couples Therapy

    Couples therapy aims at improving relationship satisfaction and conflict resolution. I welcome heterosexual couples, same sex couples, married, dating, and friendships.

  • Families

    Are you struggling with communication breakdowns or conflict within your family Are you facing a major life event, such as a blended family situation, parenting challenges, or caring for an aging parent?

    Do you want to build stronger connections and create a more supportive family environment? I can help you understand each other's needs, improve communication skills, and work together to create a more harmonious family unit.

Ready to start?

Fill out the form or contact me directly:

Email: contact@danabaltus.com

Phone: 215-690-1265

resources

SUICIDE HOTLINE

https://988lifeline.org

Dial 988 

CRISIS TEXT LINE

Text HOME to 741741

DOMESTIC VIOLENCE HOTLINE

www.thehotline.org

800-799-7233

Text START to 88788

NATIONAL SEXUAL ASSAULT HOTLINE

800-656-4673

LGBTQ NAT. HELP CENTER

www.lgbthotline.org

LGBT NATIONAL HOTLINE

888-843-4564

LGBT NATIONAL COMING OUT SUPPORT HOTLINE

888-688-5428

LGBT NAT. SENIOR HOTLINE

888-234-7243

LGBT NATIONAL YOUTH TALKLINE

800-246-7743